Quit drinking with a companion that grows with you.
Track every alcohol-free day, watch your garden bloom, and see exactly what you're getting back — your money, your sleep, your mornings. All private, all on your phone.
Three steps. That's it.
Create your account and go. Your tracking lives on your phone — we don't harvest it, we don't sell it.
Set your why
Name the reason you're stopping and how much you used to spend. It stays on your phone, only for you.
Check in daily
One tap to mark the day. Had a slip? That's fine — log it honestly and keep your real progress.
Watch it grow
Your garden blooms, badges unlock, and your savings and reclaimed hours add up — proof you can feel.
A whole toolkit, quietly on your side.
One gentle tap, every single day.
Mark today alcohol-free in a second, then watch your streak, your savings and your reason to keep going line up on one calm screen.
Truly private
Your account is just to sign in. Your days, mood, and garden stay on your device — no tracking, nothing sold. Your recovery is nobody's business.
Every tap is a small promise kept. Sober Days is there for the proud mornings and the hard nights — quietly counting what you're building.
"I built Sober Days because the apps I tried mined my data and pushed a subscription. I just wanted to count my days in peace — on my own phone, just for me — and feel something grow."
Your body starts healing in hours.
Better sleep, clearer skin, a steadier mood, more money — and it begins faster than you'd think.
Good to know.
Do I need to create an account? +
Yes — an account (email) to sign in and keep your progress safe. But your tracking stays on your phone: we don't harvest it and we don't sell it.
Is it really free? +
Yes — the core tracker is free with no subscription. You keep your streak, your garden, and your stats, with no paywall on your own progress.
What happens if I relapse? +
You log it honestly and the app meets you with compassion, not shame. Your milestones and what you've learned stay with you, and you simply keep going.
Where is my data stored? +
Your tracking — your days, mood, and garden — stays on your device. We don't upload it anywhere and we don't sell it. If you delete the app, that data goes with it.
Read while you rebuild.
Start your day one today.
Free, private, and on your side. Download Sober Days and plant the first seed.