Frequently asked questions
Everything you might wonder before you start.
Do I need to create an account? +
No. You download Sober Days and start straight away, with no account and no sign-up. Your tracking stays on your phone: we don't harvest it and we don't sell it.
Is it really free? +
Yes, the core tracker is free with no subscription. You keep your streak, your garden, and your stats, with no paywall on your own progress.
What happens if I relapse? +
You log it honestly and the app meets you with compassion, not shame. Your milestones and what you've learned stay with you, and you simply keep going.
Where is my data stored? +
Your tracking (your days, mood, and garden) stays on your device. We don't upload it anywhere and we don't sell it. If you delete the app, that data goes with it.
Does it work offline? +
Yes. Tracking your days, growing your garden and counting your savings all work on your phone, even with no connection at all.
Can it help with cravings? +
Yes. The SOS toolkit gives you box-breathing, a "ride it out" timer, and quick coping tools for the moment an urge hits.
Is Sober Days a free app to stop drinking? +
Yes. Sober Days is a free quit drinking app: the daily check-in, your streak, the Recovery Garden, your savings and the SOS toolkit are all included, with no subscription and no paywall on your own progress.
Can I use it as a days sober counter? +
That is the heart of it. One tap marks the day alcohol-free, and your sober day counter, your streak, and the time and money you get back all add up on one calm screen.
Is there a sobriety calendar? +
Yes. A simple month view shows every day you showed up: sober days, slips and cravings, honest and only ever yours to look back on.